I’m very sorry about this. There’s an option in my blog to send a message directly to the blog. This happened this morning by email. I’ve removed the post and the link but if you’ve received a mail with a link DO NOT CLICK on it.
As for me, I’ve been working far too hard. I’ve decided to slow down a little.
Nancy will be visiting next week. And on Wednesday next week I have another check up.
I’ve gained too much weight and now need to change my diet and work out more. Started doing a bootcamp lite here in the neighborhood and plan to start running again at a regular schedule.